Bryce has had some great posts about his analytical (and tech supported) approach to fitness. I used to find staying in shape to be quite the challenge – I would start the day with great plans of going to the gym or exercising and then wind up scheduling another meeting or answering emails instead. The solution that Susan and I have settled on is to go out every morning as soon as there is enough light and hit some tennis balls (regular in summer and paddle in winter). We are lucky to have pu...

Bryce has had some great posts about his analytical (and tech supported) approach to fitness. I used to find staying in shape to be quite the challenge – I would start the day with great plans of going to the gym or exercising and then wind up scheduling another meeting or answering emails instead. The solution that Susan and I have settled on is to go out every morning as soon as there is enough light and hit some tennis balls (regular in summer and paddle in winter). We are lucky to have pu...