In theory there is no difference between theory and practice. In practice there is. - Yogi Berra Yoga works. Meditation works. Conscious breathing works. By “works” I mean that these practices have positive effects for people who observe them. They can help build and retain strength and flexibility of both body and mind. The fact that they work shouldn’t be entirely surprising, given that these practices have been developed over thousands of years through trial and error by millions of people...