I believe in progress. I am optimistic about the longrun. But if we want to get to a better future we have to start by acknowledging how much we still let our emotions control our behavior. It is all around us everyday. From people yelling at each other on Twitter and in comments to physical violence in the streets of our cities and the world at large.

It would be easy to say that our brains simply haven’t kept up with the technological revolution around us. But that’s wrong. They still contain the past in their lower levels but we have the capabilities of not being controlled by our emotions. We just need to train and exercise those.

It takes knowledge, time and practice to learn how to experience one’s emotions, acknowledge them but then move on without being controlled by them. At a time like this when it is easy to want to yell at others the best place to start is oneself.

I believe in progress. I am optimistic about the longrun. But if we want to get to a better future we have to start by acknowledging how much we still let our emotions control our behavior. It is all around us everyday. From people yelling at each other on Twitter and in comments to physical violence in the streets of our cities and the world at large.

It would be easy to say that our brains simply haven’t kept up with the technological revolution around us. But that’s wrong. They still contain the past in their lower levels but we have the capabilities of not being controlled by our emotions. We just need to train and exercise those.

It takes knowledge, time and practice to learn how to experience one’s emotions, acknowledge them but then move on without being controlled by them. At a time like this when it is easy to want to yell at others the best place to start is oneself.