I have been on a bit of a blogging break which is likely to go on for a few more weeks. The break has been the result of a confluence of several factors, starting with a lot of work. Historically, I would have reacted by cutting back on sleep and workouts but now I know better than to do that. I need 8 hours of sleep and when I don’t get those I can’t think well and, more importantly for the people around me, become irritable. Since I am on the topic of health, I am happy to report that my sh...